Post-Workout Recovery Services in Miami
Recovery services at Body & Soul by Carly are designed for athletes, active people and anyone dealing with muscle tension, stiffness or recovery after surgery or injury. Every session is one-on-one with Carly, a licensed physical therapist, and tailored to what your body needs.
Recovery Treatment Session
Treatment session (massage, stretching, cupping and dry needling) OR
Treatment + guided exercise
1 hour session $120 or 1.5 hours $150
Bioelectric Extremity Massage with Tools
Bioelectric massage to arms and legs using graston-like tools with electrical current. Treatment includes joint mobilization and stretching.
1 hour $125 or 1.5 hours $175
Group Yoga class
Yoga is an exercise to promote physical and mental well-being. Yoga includes physical postures (asanas), breathing techniques (pranayama) and meditation (dyana). Class provided is Hatha flow style with core exercise incorporation.
$150
Normatec Compression Therapy in Miami
Normatec is compression therapy used to improve circulation, revive muscles and reduce swelling to promote faster recovery. Excellent for athletes such as cyclists, marathon runners, soccer players or anyone wanting recovery for their legs.
$20 add on fee
Recovery Services: Your Questions, Answered
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Each treatment session combines hands-on massage, stretching, and cupping, with dry needling added when appropriate for your condition. Sessions run 1 hour ($100) or 1.5 hours with guided exercise ($150), depending on what you need that day.
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The treatment session focuses on full-body massage, stretching, and cupping. The bioelectric extremity massage targets arms and legs specifically, using graston-like tools with electrical current, plus joint mobilization and stretching; ideal for localized muscle or joint recovery rather than general full-body work.
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Yes. Normatec compression therapy can be added to any recovery session for a $20 add-on fee. It's especially popular with athletes: cyclists, runners, soccer players; looking to speed up leg recovery and reduce swelling.
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Not at all. While many of our recovery services are popular with athletes, treatments like massage, cupping, and yoga are beneficial for anyone dealing with muscle tension, stress, or looking to support their overall physical well-being.